Yoga for Menopause
A supportive environment to nurture yourself.
- 15 British pounds£15
- The Old Court House, Framlingham Library, Bridge Street, Framlingham, IP13 9AJ
Service Description
Yoga, mediation and relaxation have been proven to be effective in managing and even reducing menopausal symptoms. Over the term this course will cover elements of menopausal symptoms such as anxiety, insomnia, fatigue, mobility and stiffness, bone strength, hot flushes, emotions such as anger and irritability, and how yoga can give you the tools to manage those symptoms. A gentle class that will be tailored to your needs. You will leave feeling physically and mentally more in control, at ease and more comfortable in your changing body. Invest in your health and wellbeing. 11 week course either £110 payable upfront or £15 drop in. Starting September 20th
Upcoming Sessions
Contact Details
07955 101482
info@therelaxationpod.co.uk
Pembroke Road, Framlingham, Woodbridge, Suffolk IP13 9HA, UK