Meditation  increases your awareness. You observe how your mind works, and how you react to situations.    It gives you the space to be calm, and the clarity to focus on what it is you need in life.  By becoming more aware you start to respond to life events more skilfully.    In a crazy, hectic world you are building a better relationship with yourself.

10 reasons to meditate

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Reduces Stress
Manages Anxiety
Depression Management
Lowers Blood Pressure
Strengthens the immune system
Improves Memory
Emotional Regulation
Teaches you to carefully respond rather than react
Improves Sleep
Helps with addiction