BryonyJun 22, 20212 minWhy am I so stressed, what can I do about it?What is stress? Stress is the bodies response to a threat, being attacked, running away from a dangerous situation. The stress response...
BryonyFeb 26, 20214 minWhat is the Relaxation Response?What do you find stressful in life? The kids constantly bickering, a misrepresentation at work, deadlines, being late, financial...
BryonyMay 15, 20201 minSomething for you - A Guided Meditation to Feel More GroundedA little something for the weekend. If you are new to meditation, or the thought of it overwhelms you, then this is perfect for you. ...