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Meditation for Beginners Course

Wednesdays 10-11 am Sept 20th - Dec 13th 2023

15 British pounds
Bridge Street

Service Description

Intrigued by meditation but don't know where to start? This course will teach you how to access meditation using various techniques. A safe, supportive environment for all. Meditation has been shown to have a wide range of positive effects on psychological wellbeing including reducing stress, managing anxiety, and increases memory and focus. Course begins on Wednesday September 20th and last for 11 sessions until December 13th. £110 for course or £15 drop in. Just wear comfortable clothing.

Upcoming Sessions

Contact Details

Framlingham Library, Bridge Street, Framlingham, Woodbridge, UK
07955 101482
info@therelaxationpod.co.uk