STRESS AND ANXIETY PROGRAMME

Fed up of feeling completely overwhelmed, and burnt out with that unsettling flutter of anxiety pitting itself in your stomach.  The Relaxation Pod will transform that state of fight or flight into homeostatic wellbeing. Through 3 months of mentoring, a bespoke programme of focusing on whats works for you through tailored yoga sequences, and transformative meditation practises will be created and delivered 3 times a week for 3 months at your convenience.  It's a commitment from me to you to serve you, but fundamentally it's a commitment from you to yourself to protect your most important asset, your health.

Please contact Bryony for details 

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