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Join date: Oct 3, 2019
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Jun 22, 2021 ∙ 2 min
Why am I so stressed, what can I do about it?
What is stress? Stress is the bodies response to a threat, being attacked, running away from a dangerous situation. The stress response...
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Feb 26, 2021 ∙ 4 min
What is the Relaxation Response?
What do you find stressful in life? The kids constantly bickering, a misrepresentation at work, deadlines, being late, financial...
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May 15, 2020 ∙ 1 min
Something for you - A Guided Meditation to Feel More Grounded
A little something for the weekend. If you are new to meditation, or the thought of it overwhelms you, then this is perfect for you. ...
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Bryony
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