A little something for the weekend. If you are new to meditation, or the thought of it overwhelms you, then this is perfect for you. It's easily accessible, and is practised lying down.
So whether you need to take some time out for yourself, or you want clarity of mind, then this short meditation with soothing tones can access your inner calm.
If you can't sleep, or are feeling emotionally scattered, then this is for you. Enjoy.
Either copy and paste the tab above or click on the Soundcloud link (little cloud) on the website.