About The Relaxation Pod
The Relaxation Pod is a haven that uses yoga and meditation techniques to enhance your physical, mental and emotional wellbeing. The purpose is to make you feel at ease in your body and mind, so that no matter what life throws at you, you have an internal resource of inner calm. Whether you relax through movement or stillness, at the relaxation pod we draw on a multitude of yoga, meditation and relaxation techniques to support you. The Relaxation Pod is for everyone; a complete beginner, intimidated and daunted by the idea of doing yoga, or an experienced practitioner looking for some fresh input, we have something to offer you.
Do you need more vitality, focus, clarity of mind, better sleep, reduced anxiety, increase in confidence, ease and suppleness in body and increased strength and stamina......then you've come to the right place.
I have been practising yoga for 25 years, and teaching for 13. I have used its many forms (from Iyengar to Ashtanga to restorative) to support me through transitions in life be it the stress of exams at university or sleepless nights in motherhood.
As a lifelong learner I have made sure I am as qualified as I can be so that I can teach others with confidence. I have a BWY Diploma and have trained with Jason Crandell in Vinyasa and specialised in Pregnancy, Postnatal and Teenage Yoga. I am also training in iRest Yoga Nidra with Richard Miller (a meditation technique suitable for those suffering with PTSD).
With the increasing over stimulation on everyday life, I wanted to create an environment that leaves you feeling physically restored through a good practice, but also emotionally more connected to yourself, and truly rested using the most relevant yoga techniques. This is how I teach at the Relaxation Pod. Namaste x