About The Relaxation Pod
Breathe. Soften. Connect. Heal.
I’m a certified Yoga Instructor based in Devon. Since 2006, I’ve been teaching yoga both in England and Hong Kong, and I’ve been lucky to learn from wise and inspiring individuals from different yogic traditions. The Relaxation Pod offers classes where you can learn to unwind, relax and truly rest. Techniques used improve quality of sleep, and enhance mental, emotional and physical wellbeing. Whether you've never done yoga before or you're very experienced, I have something to offer you. Everyone could use more yoga in their lives, so I hope to see you on the mat soon.
Do ever feel scattered, fatigued, emotional, anxious, living in your thoughts, can't drop the negative storyline, can't sleep.......yoga and relaxation techniques can help
Step into Class
Hatha Vinyasa is a mixture of slow flow and holding certain asanas (postures). These classes build strength and flexibility, and leave you feeling refreshed and revitalised.
Harbour House, Kingsbridge on Fridays from 10-11.30am.
The Relaxation Pod
Give yourself permission to rest
A combination of gentle yoga movements, mindfulness, breathing, meditation, and deep relaxation (yoga nidra) are used to restore balance, encourage better quality of sleep and enhance mental , emotional and physical wellbeing. These classes are beneficial in learning how to cope with stress and anxiety and to allow you to truly rest.
Harbour House, Kingsbridge on Fridays from 12-1pm
Private and Individual
Relax and Renew
Whether you need a more therapeutic approach or just wish to have individual attention then these sessions are tailored to your every need. They're a great way to delve deeper into your practice.
I have been practising Yoga for over 25 years, and have used its many forms to support me through transitions of life, be it at university or through the sleepless nights of motherhood. As a lifelong learner I have made sure that I am as qualified as I can be so that I can teach others with confidence. I have a BWY Diploma, have trained under Jason Crandell in Vinyasa and have specialised in Pregnancy, Post Natal and Teenage Yoga.
With the increasing over stimulation on everyday life, I wanted to create an environment that leaves you feeling less scattered, more connected to yourself, and truly rested, using the most relevant yoga techniques. This is how I teach at the Relaxation Pod.
I hope you will join me.
"A feeble body weakens the mind"
+ 44 07957 241729