The Relaxation Pod
The Relaxation Pod is a haven that uses mindfulness, meditation and gentle mind body connection techniques to enhance your physical, mental and emotional wellbeing. We focus on groups that are going through change in society such as teenage, pregnancy, postnatal or menopausal. Each group is facing physical, mental and emotional challenges and we provide the tools to transform your journey from one of fear, confusion and lack of control, into the ability to manage and reduce the severity of your symptoms and enable you to feel empowered and in control of your future.
Check out the online courses available to you below or DM Bryony for more info
WHAT PEOPLE SAY
I cannot recommend Bryony and her yoga classes enough. An atmosphere of peace and calm, her classes are both subtle and vigorous. Skilled and sensitive to individual needs and with the most soothing voice which makes all the stresses of everyday life just melt away. Yoga is a gift for ones-self and Bryony is a gift to yoga.
— Tessa de Cordova - Hatha Vinyasa
I have been practising yoga for 25 years, and teaching for 15. I have used its many forms (from Iyengar to Ashtanga to restorative) to support me through transitions in life be it the stress of exams at university or sleepless nights in motherhood.
As a lifelong learner I have made sure I am as qualified as I can be so that I can teach others with confidence. I have a BWY Diploma and have trained with Jason Crandell in Vinyasa and specialised in Pregnancy, Postnatal and Teenage Yoga. I am also an iRest Level 1 certified teacher Yoga Nidra (a meditation technique suitable for accessing deep relaxation and peace for those suffering with PTSD).
With the increasing over stimulation on everyday life, I wanted to create an environment that leaves you feeling physically restored through a good practice, but also emotionally more connected to yourself, and truly rested using the most relevant yoga techniques. This is how I teach at the Relaxation Pod. Namaste x
Inhale the future, exhale the past
Tel: 44- 07955 101482